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Garlic Knots Recipe

Savory and delicious air fryer garlic knots are made without oil and fat. Healthy appetizer recipe. You can also make a vegan version excluding a Parmesan cheese.
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Appetizer
Servings 2 persons


  • Air Fryer


  • 1 pound frozen pizza dough
  • 4 garlic cloves minced
  • 1 teaspoon salt
  • 1 tablespoon freshly chopped parsley
  • 2 tablespoons Parmesan cheese grated
  • 4 tablespoons extra virgin olive oil
  • Marinara sauce or ketchup for serving


  • Roll pizza dough out until 1 - 1/2 inch thick.
  • Cut the dough lengthwise. Make knots rolling the dough between countertop and palm.
  • In the large mixing bowl combine olive oil, grated cheese, salt, minced garlic, chopped parsley. Stir to combine.
  • Preheat the air fryer to 360 F.
  • Dip each knot into the oil mixture and transfer to the air fryer. Cook for 10-12 minutes, stirring occasionally, until ready and crispy.
  • Serve with ketchup or marinara sauce. Enjoy.