Are Spinach Balls Healthy?

Some of the most important aspects of eating healthy are variety and balance. You should make sure to eat a variety of vegetables, lean protein sources, whole grains, and healthy fats. You may know that spinach is an amazing vegetable for you to eat! Spinach can provide vitamins A and K, fiber, folate (folic acid), calcium, iron. Spinach balls are just one way of incorporating this nutritious veggie into your diet.

Are Spinach Balls Worth It?

Of course, spinach balls are worth it. They are a tasty snack with a lot of protein and iron. If you require something, not in the fridge or freezer aisle, then spinach balls would be your best bet.

How Long Should You Cook Spinach Ball In The Air Fryer?

The amount of time will vary depending on the size and thickness of the spinach balls. For thin ones, about five minutes would be ideal. If you are cooking thicker, prepare them for eight or ten minutes without turning off the air fryer.

Spinach Balls Recipe

Name: Spinach Balls Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 carrot (peeled and grated); 1 package fresh spinach (blanched and chopped); ½ onion (chopped); 1 egg (beaten); ½ tsp garlic powder; 1 tsp garlic (minced); 1 tsp salt; ½ tsp black pepper; 1 tbsp nutritional yeast; 1 tbsp corn flour; 2 slices bread (toasted and made into bread crumbs)

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A spinach ball is a great addition to the dinner table and can be one of those dishes that will get your kids eating vegetables. Once you have made these balls, it’s so easy to make more and store them in your fridge for quick meals or snacks. You can also try switching up the veggies in these spinach balls. Here are some ideas for recipe variations:

Asparagus.
Carrots.
Celery.
Red bell pepper.
Peas.
Zucchini.

I hope you enjoy these easy spinach balls in the air fryer. Below you can find a recipe and valuable tips regarding this easy and delicious recipe.

Spinach Balls Recipe

Simple vegetable balls with spinach, carrot, onion, seasoned with different herbs and spices. Perfect appetizer recipe for any occasion.

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Prep Time 5 mins

Cook Time 15 mins

Total Time 20 mins

Course Appetizer, Snack

Servings 4 persons

Equipment

Air Fryer

Ingredients

1 carrot peeled and grated
1 package fresh spinach blanched and chopped
½ onion chopped
1 egg beaten
½ tsp garlic powder
1 tsp garlic minced
1 tsp salt
½ tsp black pepper
1 tbsp nutritional yeast
1 tbsp corn flour
2 slices bread toasted and made into bread crumbs

Instructions

In a large mixing bowl, combine all the ingredients except the bread crumbs.
Create small balls and roll over the bread crumbs.
Place the spinach balls inside the Air Fryer and cook at 390F for 10 minutes.

I wrote a short review about best air fryer recipes for begginers in my own opinion. Hope that not only begginers but advances Air Fryer users will find something interesting to cook!

FAQ – Frequently Asked Questions

Are Spinach Balls Healthy?

Some of the most important aspects of eating healthy are variety and balance. You should make sure to eat a variety of vegetables, lean protein sources, whole grains, and healthy fats. You may know that spinach is an amazing vegetable for you to eat! Spinach can provide vitamins A and K, fiber, folate (folic acid), calcium, iron. Spinach balls are just one way of incorporating this nutritious veggie into your diet.
Are Spinach Balls Worth It?

Of course, spinach balls are worth it. They are a tasty snack with a lot of protein and iron. If you require something, not in the fridge or freezer aisle, then spinach balls would be your best bet.
How Long Should You Cook Spinach Ball In The Air Fryer?

The amount of time will vary depending on the size and thickness of the spinach balls. For thin ones, about five minutes would be ideal. If you are cooking thicker, prepare them for eight or ten minutes without turning off the air fryer.

Spinach Balls Recipe