Cup To Gram Conversions

This article briefly discusses what a gram is and how to convert grams into cups. You will learn more about a cup to gram conversions and how to use these measurements while everyday cooking.

A gram is the metric unit of weight, that consists of one-thousandth of a kilogram (kg). There are 8 fluid ounces in 1 cup. A US cup equals 236 milliliters (ml) and there are 12 US fluid ounces in 1 imperial cup. 

cup to gram conversion

In the dry weight system, one cup of flour weighs 125 grams and one cup of sugar weighs 200 grams. A small amount weighs approximately 35 grams, which is a very similar unit to the gram measurement. These two measurements are used by bartenders, chefs, and health professionals when talking about portions or recipes in which they use ingredients such as flour or sugar. They want to be able to give very specific orders so they will want to know how many grams of something they should be receiving.

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Tools You May Need

There’re many small kitchen appliances and tools available today. Below you can find the list of essential conversational tools you may need during everyday cooking.

So, when you got all tools need for cooking, let’s deep into measurements you may meet on your kitchen.

Bread Flour Measurements

CupsGramsOunces
1/4 cup34 g1.2 oz
1/3 cup45 g1.6 oz
1/2 cup68 g2.4 oz
1 cup136 g4.8 oz

Butter Measurements

CupsGrams
1/4 cup of butter57 grams
1/3 cup of butter76 grams
1/2 cup of butter113 grams
1 cup of butter227 grams

Rolled Oats Measurements

CupsGramsOunces
1/4 cup21 g.75 oz
1/3 cup28 g1 oz
1/2 cup43 g1.5 oz
1 cup85 g3 oz

White Sugar Measurements (Granulated)

CupsGramsOunces
2 tbsp25 g.89 oz
1/4 cup50 g1.78 oz
1/3 cup67 g2.37 oz
1/2 cup100 g3.55 oz
2/3 cup134 g4.73 oz
3/4 cup150 g5.3 oz
1 cup201 g7.1 oz

Brown Sugar Measurements (Packed)

CupsGramsOunces
1/4 cup55 g1.9 oz
1/3 cup73 g2.58 oz
1/2 cup110 g3.88 oz
1 cup220 g7.75 oz

Honey And Syrup Measurements

CupsGramsOunces
2 tbsp43 g1.5 oz
1/4 cup85 g3 oz
1/3 cup113 g4 oz
1/2 cup170 g6 oz
2/3 cup227 g8 oz
3/4 cup255 g9 oz
1 cup340 g12 oz

Now, you’re ready to check out some recipes:

FAQ – Frequently Asked Questions

How Much Is 1 Cup Of Flour In Grams?

1 cup of flour is equivalent to 120 grams.

How Much Is 1 Cup Of Water In Grams?

Depending on the size of your cup and how you measure it, 1 cup could be either 237 or 240 grams.

Is 1 Cup Of Flour The Same As 1 Cup Of Water

No, 1 cup of flour does not equal 1 cup of water. Many people have a hard time understanding the difference between measuring flour and measuring water. They are both measured as volume rather than weight, but they are not interchangeable. Flour is denser than water because it contains gluten, which boosts its viscosity.

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