Can You Freeze Yogurt

We all love yogurt, but what do you do when it’s time to clean out your fridge? Put your favorite yogurt in the freezer. Many people want to know, can you freeze yogurt? Sure, and this will preserve the health benefits offered by eating yogurt. Freezing is an easy, healthy way of ensuring you always have a ready yogurt supply on hand. Keep reading to learn how to freeze yogurt with no fuss.


The post may contain affiliate links. For more information, check my disclosure.

How To Preserve Yogurt

If you love yogurt, but can’t seem to keep it around, then freezing is a great way to preserve your supply. Just make sure you’re storing your yogurt correctly in the freezer, so it doesn’t lose any of its nutritional properties.

Keep It Sealed

For best results when freezing yogurt, keep it sealed. Freezing needs air to turn into ice crystals, which damages food. If the food has a solid seal, you will have no damage when you thaw it later.

Never Eat It Directly From The Container

When you’re ready to eat your frozen yogurt, remove it from the container and place it in a bowl. Never eat directly from the container or use a utensil on the frozen yogurt. These actions will cause damage to the food, leading to freezer burn and a loss of nutrients.

Store It In The Main Body Of Your Fridge, Not The Door

The door of your refrigerator tends to absorb a lot of heat from the motor and the inner workings. This can cause your yogurt to go bad faster than if you keep it in the main body of the refrigerator.

How To Freeze Yogurt

Freezing yogurt is an easy process. You can even freeze it in the same container you would glass. If you have plastic, you need to make sure that the lid or seal is tight before freezing so that there is no leakage or seepage into your freezer.

Related: How To Freeze Cabbage
Related: How To Freeze Asparagus
Related: How To Freeze Ham

What Happens When You Freeze Yogurt

While freezing yogurt will preserve it, some changes occur when it goes into the freezer. These changes aren’t injuries, and they’re just side effects of freezing and thawing foods. They include:

Water Changes

Water changes in frozen yogurt. The same amount of water will be found in the frozen yogurt as it was in the liquid yogurt you started with. The only way to avoid this is by starting with 100% whey-free, lactose-free, non-fat, or low-fat yogurt and using it straight from the container after freezing rather than from a previous batch of frozen yogurt.

Protein Changes

When you freeze food, ice crystals form around proteins within the food. When you thaw your frozen food and warm it up before eating, some of these crystals will melt away, leaving behind more protein than there was when you froze it, to begin with.

Change In Flavor

Over time, all foods lose some flavors and pick up others when exposed to air. When frozen yogurt is exposed to air, the flavor becomes more neutral than usual because some typical flavors have picked up new ones while others less common flavors have lost them. This is only an issue if you are tasting your frozen yogurt in order to compare it with other frozen yogurts.

How To Use Frozen Yogurt

There are some common uses for frozen yogurt that everyone knows about. These include:


If your main goal is to use frozen yogurt as a base for baking, it is best to do so when it is still frozen or partially thawed.


If you want to use the original consistency of your yogurt in a recipe, you should freeze it until just slightly thawed and stir until smooth before using it in any food recipe.

Sauces, Spreads, And Dips

If you want to eat your frozen yogurt without cooking it or baking with it, you can make a sauce, spread, or dip out of it. A few common ingredients used for this process include honey, peanut butter, and fruit spread. This process is easy and doesn’t require any special cooking skills.

The Bottom Line

If you like yogurt but don’t get to finish a container before the flavor has changed or the texture has gone bad, then freezing is the best option for preserving your yogurt in its original consistency to enjoy it whenever you like. Feel free to share your experience or ask any questions about how to freeze yogurt at home.

FAQ – Frequently Asked Questions

What Happens If You Put Yogurt In The Freezer?

The freezing process will kill off all the bacteria and prevent them from growing back. Yogurt is a complex food, full of flavor with live cultures and lactobacillus, often killed by the cold. It’s still safe to eat after it’s been frozen, but the taste may not be as good.

How Do You Defrost Yogurt?

There’re a couple of methods to defrost yogurt:
– Place the frozen yogurt in a bowl and let it sit at room temperature for 10 minutes.
– Place frozen yogurt in the microwave for 20-30 seconds intervals and stir after each time.

How Long Is Yogurt Good If Frozen?

Yogurt is typically good to eat for up to a month, although some people freeze it for 2-3 months. The yogurt will be safe to eat even after the expiration date if it has been frozen properly.

Leave a Comment

Your email address will not be published. Required fields are marked *